Mental health problems affect 1 in 4 of us, yet there is still such a huge stigma around the topic of mental health. #timetotalk day is an initiative which encourages everyone to talk about their mental health, to start conversations, break down stereotypes, improve relationships and take the stigma out of something that affects us all. There are so many different ways to start a conversation about mental health, and I wanted to share some tips on how easy it is to start one.
